You are here: Home / Skin

Beautiful Glowing Skin – Skin Cleanse Diet

May 5, 2011 By bbskinca Leave a Comment

Article by TARKITIM

1. Stay hydratedYou have probably heard about the importance of drinking water to stay healthy and cleanse the system, and that includes your skin. Make sure you are drinking plenty of water, at least six 8oz. glasses a day. Add a squeeze of lemon juice to cleanse your liver – in traditional Chinese medicine, poor skin indicates an unhealthy liver.

2. Bring on the fatsFor your skin to remain plump and supple, rubbing on moisturizers can help, but taking healthy fats into your system will have a deeper, healthier effect on your skin. Flax, olive and fish oils, as well as expeller-pressed cooking oils like safflower or canola, should be incorporated into the diet. Eat fatty, cold-water fish such as salmon at least once a week, but make sure it is from a reputable source so that you are not adding to your body’s toxic overload by eating fish that have lived in toxic waters.

3. Fresh fruits and vegetablesIn addition to hydrating the body, fresh veggies and fruits provide vital skin-healthy nutrients, such as vitamins A, C and E and toxin-absorbing fiber. Many vegetables, such as tomatoes, contain antioxidants. Lightly steamed or raw are the ideal ways to consume these foods.

4. Nuts and seedsThese little gems include important blood-building nutrients like iron, and healthy circulation and blood are key to good skin health. Nuts and seeds also contain healthy fats, which, as noted above, keep the skin smooth and glowing.

5. Go organicIf you have not already, switch to organic foods. Your body needs to be as free from toxins as possible for your skin to be healthy, and organic food is not contaminated with synthetic herbicides, pesticides, or fertilizers. These substances can also cause hormonal imbalances, which are strongly implicated in acne and other skin problems. This goes for produce as well as meats and dairy products. Speaking of dairy products…

6. Limit dairy productsExcept for plain yogurt, you should sharply limit your dairy intake for healthier skin. Our modern dairy products are likely to contain hormones or antibiotics, and they contain animal fat which does not promote healthy skin.

7. Limit junk and fast foodsThese “foods” are full of artificial flavors, colors, preservatives, and unhealthy fats. Cleanse your skin from the inside by eating whole, fresh foods instead.

About the Author

If you’ve had the determination to read along this far – you are ready! take control of your life go to this ==>

http://bit.ly/bmC9aZ

TARKITIM lives on the Gold Coast in Queensland, Australia.Rising up in the world, making a difference to peoples lives

The music video to “Faithfulness” by Skin, from her debut album, Fleshwounds.
Video Rating: 4 / 5

Filed Under: Skin Tagged With: , , , ,

Skincare secrets for healthy & beautiful looking skin

May 5, 2011 By bbskinca Leave a Comment

While skincare may appear to be tedious and time consuming, all it takes is a few minutes every day to keep your skin healthy and beautiful. Those who wish to keep their skin young, soft and glowing, can follow some skincare secrets elucidated below:

The most crucial part of skincare is to wash your face nicely. Every time you step out of home, your face faces and absorbs dirt, dust, grime, and other pollutants. You must therefore wash your face to remove all these harmful particles and keep your skin scrupulously clean. Never use a regular bathing soap on your face as it can make your skin rough and can cause it to crack and peel. Go for special face wash made of natural compounds or organic skincare products that suit your skin type.

The next step for skincare is exfoliation. Exfoliation is a process of scrubbing away the top layer of dead skin cells and revealing the fresh, smooth skin underneath. This can be done in several ways. You can use exfoliating scrubs and creams to remove dead skin cells or use your regular face wash and shower gel for gently massaging your face and removing the dead cells from its surface.

Post exfoliation, you need a good moisturiser to prevent your skin from getting dry and itchy. Your skin can develop cracks or it may hurt you. Moisturisers keep the skin soft and smooth. You may apply the moisturiser directly after a shower or after washing your face. As the pores are open that time, your skin will absorb the moisturiser and would feel soft and smooth instantly.

If you go out in the sun quite often, you must include sunscreen in your daily skincare regime. Sun can tan your skin and can cause dark spots, scars, burns, and even wrinkles. By applying sunscreen before you step out of your home, you can ensure that your skin remains protected from the harmful rays of the sun.

For successful skincare, you must be very careful in choosing the skincare products. Go for skincare products that contain natural products like aloe vera, jojoba oil, grape seed oil, Shea butter, babassu, minerals like calcium, potassium, sodium, and vitamins A, B, C, and E. Avoid products that contain artificial fragrances, harmful chemicals and substances, and alcohol as these can interfere with the natural functioning of your skin and can cause serious damage to it.

If you have serious skin defects and problems like scars, blemishes, wrinkles, acne, birth marks, facial and body hair, hyperhydrosis, pigmentation, and rosacea, you may go for cosmetic surgery or facial treatment. There are several skin care clinics that offer advanced treatments for skin enhancement and rejuvenation. Regardless of your age and severity of the skin defect, you can get a beautiful and younger looking skin with the help of such treatments.

For the best skin care treatments, cosmetic surgery, facial treatment, and skin care products, you may visit erase.com.au
Now anyone can have soft, smooth, radiant, and youthful looking skin!

To know more about Cosmetic Surgery, cosmetic surgery & skincare visit us.


Article from articlesbase.com

THE FIRST ALEXZ JOHNSON VIDEO THAT HAS MORE THAN A MILLION VIEWS! THANK YOU SO MUCH! This video I made about a couple of years ago .. it means a lot to me , so i hope u like it (:

Filed Under: Skin Tagged With: , , , , ,

Easily Irritated Skin? Skin Care For Sensitive Skin

May 5, 2011 By bbskinca Leave a Comment

Article by Ray A. Rubio

Is your skin showing signs of redness and irritation after you’ve used a particular skin care product? If so, you probably have sensitive skin. Some symptoms of sensitive skin include: tightening or tingling of the skin, unseen signs of skin discomfort; overreaction of the skin to things like stress, shaving; and drying and recurring irritation of the skin. Certain skin care products aggravate these symptoms. So if you’re looking for tips on skin care for sensitive skin, read on.

If you have sensitive skin then perhaps it’s time you change your skin care routine. Read the label of your current skin care product. Does it have “hypoallergenic” or “for sensitive skins” written on the label? If not, dump it. Before purchasing any skin care products, you need to look out for labels that overtly mention the fact that it is safe for sensitive skin.

Read the ingredients list. Products that contain alcohol, chemicals, additives, and other synthetic ingredients may aggravate sensitive skin, so choose products that have natural organic ingredients like aloe. All natural or organic skin care products can be found just as easily as those containing alcohol, so it shouldn’t be a problem trying to find the right skin care product for sensitive skin in your local drugstores or department store cosmetics counter, or anywhere else that skin care products can be commonly found and purchased.

Now moving onto your skin care routine, it is advisable that you use a makeup remover before proceeding to wash your face. If you have sensitive skin, you should choose a makeup remover that is soap-free. Again, keeping the first point in mind, look out for products with labels such as “for sensitive skin” or “gentle on skin”. These would probably be the better choice for your sensitive skin, but should you have any doubts, clarify them with a knowledgeable sales assistant of the cosmetic department of the store.

Once you’ve purchased that new makeup remover, what you need to keep in mind is do not use a washcloth to apply it to your skin. This is because washcloths can be abrasive on your skin, especially on sensitive skins, and tends to irritate the skin. Use a soft cotton swab instead. Apart from washcloth, there are other abrasives that you should avoid, such as exfoliating scrubs with granules, no matter how tiny they might be. These granules can be too hard on sensitive skin, and you’ll risk irritating your skin more than exfoliating it. Consider a cleanser that contains salicylic acid instead to help exfoliate your pores.

It is important to protect your sensitive skin from sun damage, but some sunscreens aggravate sensitive skins so much that a lot of people decide to do away with sunscreen altogether. If you have especially sensitive skin, you should apply sunscreen daily to protect yourself from the sun, preferably with a minimum SPF of 15. Use a sunscreen that is a gel instead of an oil-based one, as it is less greasy. And to avoid skin irritation from sunscreens, use one that contains zinc or titanium dioxide as part of its ingredients, as these two are not absorbed into the skin unlike sunscreens that contain Parsol 1789, the chemical responsible for skin irritation in sensitive skins.

Skin care for sensitive skin is relatively easy these days, especially when you can find a lot of information on how to deal with the problem online. However to be on the safe side, be sure to consult your physician or dermatologist before trying out the advice you come across on the internet.

About the Author

Click here to get free advice on how you can enhance the look of your skin. Ray A. Rubio is a skin care specialist providing advice on choosing the best anti aging creams for you. Visit http://www.BestAntiAgingSkinCreams.com for more details.

www.rascalflatts.com

Filed Under: Skin Tagged With: , , , ,